Well, one week after starting the Vi Shakes, and I'm down three pounds!
I want to make sure I mention that I'm not following the plan completely. I substitute a shake for breakfast & lunch, but only Monday thru Friday. In the evenings and on weekends I eat pretty much whatever I want.
For anyone else doing them, I have to be honest. The powder you use to make the shakes? Tastes yucky. And some ingredients mask the taste more than others.
Pineapple does pretty well. Banana, as long as you use at least two. Tropical fruit.
My least favorite was probably apple cinnamon. It's the apple. Gave it a mushy texture. I'm guessing would probably be better with apple juice instead of an actual apple.
Well, that's all for now. Thanks for checking in!